Recipes Archives » Suzanne Somers

Lemon Olive Oil Cake – Whole Wheat Version

When you can bake a delicious cake and take out butter and milk you end up with a healthier version of a great dessert. Serves 8 to 10 Ingredients: 3/4 cup Pompeian Extra Virgin olive oil and extra for greasing the cake pan 1 large lemon 1 cup all-purpose whole wheat flour – sifted [...]

Drink to Your Health!

Do you know the benefits of juicing? Jay Kordich, the “Father of Juicing,” is 89 years-young and is sharing some recipes and teaching us about the healthy benefits of freshly made juices. Studies indicate that green cabbage and carrots have anti-aging and cancer-preventative properties and these are two of the main ingredients in Jay’s favorite [...]

Olive Oil for Dessert? Don’t Knock it—Until You Try it!

Olive oil for dessert? It’s not only possible – it’s a delicious, healthy change of heart, thanks to Pompeian Organic Extra Virgin Olive Oil. Most of us already use olive oil in salad dressing, pasta and meat dishes, but with its amazing health benefits– maybe we should think about using it more creatively. To help [...]

Banana Cupcakes with Peanut Butter Frosting

YIELD: 10 cupcakes PREPARATION TIME: 20 minutes COOKING TIME: 2730 minutes Banana Cupcakes Ingredients: 1 1/4 cups whole wheat pastry flour 2 Tbsp finely ground potato flour 2 Tbsp flax meal or ground flaxseed 1/2 tsp baking soda 1/4 tsp baking powder 1/4 tsp sea salt 3 Tbsp virgin coconut oil, melted 1/4 [...]

Turkey Guacamole Burgers

YIELD: 6 burgers PREPARATION TIME: 20 minutes COOKING TIME: 20 minutes Burgers Ingredients: 2 lb lean ground turkey 4 tsp ground cinnamon 1 tsp garlic powder 1 tsp freshly ground black pepper 6 Ezekiel or whole-grain buns Preparation Preheat your grill to medium-high heat. Add turkey, cinnamon, garlic powder and black pepper to [...]

Vegetable Pad Thai

YIELD: 8 servings PREPARATION TIME: 50 minutes COOKING TIME: 25 minutes Ingredients: 1 Tbsp coconut oil 2 cloves garlic 2 carrots, peeled & julienned 2 cups shredded cabbage 1 cup julienned green zucchini 1 cup chopped green onions 3 cups bean sprouts 5 egg whites, lightly beaten 1/4 cup chopped cilantro 8 oz [...]

Clean Eating Chunky Chipotle Chicken Soup with Potatoes & Cilantro

Slow cookers are the ultimate tool for easy, make-ahead meals. Clean Eating magazine shares a recipe for a nutritious, flavor-packed supper — with only 20 minutes of prep time — that your family will look forward to coming home to! By: Nancy S. Hughes, Photographer: Yvonne Duivenvoorden Serves 4. Hands-On Time: 20 minutes. Total Time: [...]

Tarte Tatin in Vol-au-Vents

recipe from Sherry Yard’s Desserts by the Yard makes two 8-inch Tarte Tatins, 8 servings Ingredients: 2 ea 8-inch Puff Pastry Squares, preferably all-butter – trader joe’s is great 1 Egg, lightly beaten -for egg wash 6 tablespoons Butter, Unsalted 3/4 cup Sugar, Granulated 2 tablespoons Light Brown Sugar 6 Apples – Fuji or [...]

Pumpkin & Pear Soup

By: Jill Silverman Hough, Photograph: Yvonne Duivenvoorden Serves 10. Hands-On Time: 50 minutes. Total Time: 1 hour, 10 minutes. Velvety smooth texture with both sweet and savory notes, this soup has the richness of a creamy soup – but without the cream. You can make this soup almost entirely in advance and garnish [...]

“Olive” a Trip to the Mediterranean—Wouldn’t You?

Olive oil has long been the lifeblood of the popular “Mediterranean Diet” which has been proven to be heart-healthy, and Pompeian has contributed to this healthy cause by bringing Mediterranean olive oil to the American table for over 100 years. They’re the ONLY brand of olive oil that carries the USDA Quality Monitored seal on [...]

We’ve “Bean” Waiting for Healthy Snacks to Start “Sprouting” Up!

Historically snack foods have a bad reputation and are typically loaded with additives, preservatives, sugar, sodium, highly processed ingredients. They’re also equally light in any sort of nutritional value or healthy attributes. Way Better Snacks® has gone against the “grain” by making a more nutritious snack food— thanks to their innovative “sprouting” process. There are [...]

Chipotle Cinnamon Pumpkin Soup

Studies suggest that cinnamon helps regulate blood sugar levels in people with type II diabetes. NaturalHealthMag.com Ingredients: 1 tablespoon oil 1 diced onion 3 minced garlic cloves 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/4 teaspoon nutmeg 3 1/2 cups low-sodium vegetable broth 15-ounce can pure pumpkin 1 tablespoon chipotle chili in adobo sauce Garnish: [...]

Broccoli Watercress Soup

Calcium works with vitamin K, found in broccoli, to help build bone tissue. NaturalHealthMag.com Ingredients: 1 tablespoon oil 1 chopped shallot 2 diced garlic cloves 4 cups low-sodium vegetable broth florets of 1 large broccoli 1 teaspoon dried oregano 1 tablespoon red wine vinegar 1 seeded and diced jalapeÒo pepper 1 bunch watercress juice [...]

Roasted Red Pepper Beet Soup

Ripe bell peppers are packed with vitamin C, which has been shown to reduce blood pressure. NaturalHealthMag.com Ingredients: 1 tablespoon olive oil 1 diced onion 4 cups low-sodium vegetable broth 1 cup sliced roasted red bell pepper 2 peeled and sliced medium sized beets 1 tablespoon ground coriander 1 teaspoon fennel seeds juice of [...]

Poached Salmon Udon Soup

Long-chain omega-3 fatty acids, which are found in high concentrations in salmon, help ease depression. NaturalHealthMag.com Ingredients: 1 pound wild salmon 8 thin ginger slices 1/2 ounce dried shiitake mushrooms 6 ounces udon noodles 2 sliced baby bok choy 1/4 teaspoon red pepper flakes 2 tablespoons white miso green onion for garnish Nutrition [...]

Travis London Cocktail

Serves 1 Ingredients: 1 1/2 oz. X-Rated Fusion Liqueur 1 oz. SKYY Infusions Ginger 1/2 oz. Ginger Simple Syrup Directions: In a cocktail shaker add X-Rated Fusion Liqueur, SKYY Infusions Ginger, simple syrupand ice. Shake vigorously and strain into a champagne flute rimmed with sugar.

Violet’s Peach Lavender Tarte Tatin

(Gluten, Dairy, and Egg Free) For the Gluten Free Pie Crust • 8 tablespoons cold unsalted butter (or 6 tablespoons butter and 2 tablespoons vegetable shortening) • 1 1/2 cups gluten free flour • 1/2 teaspoon salt • 2 teaspoons sugar 3 to 4 tablespoons (about 1/4 cup) ice water Dice the butter and return it to [...]

Alluringly Irresistible Sweet Potato-Chocolate Whip

from Travis London Serves 4 Ingredients: 1 can (15 ounces) high quality organic sweet potato puree 1/3 cup high quality cocoa, sifted 1 tablespoon Grade B maple syrup 1/2 teaspoon vanilla extract 1/2 teaspoon orange extract 3/4 teaspoon organic orange zest Mint sprigs for garnish Directions: In a bowl of a mixer, [...]

Roasted Spaghetti Squash with Tomato Caper Sauce

from Travis London Serves 4 Ingredients: 1 large organic spaghetti squash, halved lengthwise, seeds removed 1/4cup organic shallots finely chopped 1cup organic tomatoes, cut into small cubes 1/4 cup capers 1/4 cup Nicoise olives 1 anchovy fillet, gently mashed Garnish: 1/2 cup organic sundried tomatoes, thinly sliced 4 organic basil leaves, thinly [...]

Honey-Roasted Pumpkin and Arugula Salad

from Travis London Serves 4 Ingredients: 1/4 cup raw organic hulled pumpkin seeds 1 organic pumpkin, peeled, seeded, and cut into 1 1/2 inch chunks 1/4 cup plus 1 tbsp. olive oil 6 garlic cloves in pieces 1/2 tsp. crushed red pepper flakes 2 tbsp. plus 1 tsp. organic honey 3 tbsp. from [...]

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