Hormone therapy not only offers dramatic improvements in quality of life, but also positive effects on organ function and reduction of heart disease.  It is a field of medicine that is gathering considerable credibility and acclaim, yet those interested in this type of treatment often find very limited resources at their disposal. Suzanne Somers co-founded [...]

New technology is exploding into the medical mainstream every year, creating opportunities for doctors to change lives.  From stem-cell therapy to re-growth of vital organs through “tissue engineering,” the future of medicine is very exciting.  One particular field of innovation is cardiovascular health, where new blood tests allow doctors to more accurately assess a patient’s [...]

Do you know the benefits of juicing? Jay Kordich, the “Father of Juicing,” is 89 years-young and is sharing some recipes and teaching us about the healthy benefits of freshly made juices. Studies indicate that green cabbage and carrots have anti-aging and cancer-preventative properties and these are two of the main ingredients in Jay’s favorite [...]

Everyone knows how frustrating it can be to misplace their car keys or lose their train of thought in the middle of a conversation.  But most don’t realize that these minor and sometimes even comical occurrences could be the precursor to more serious losses in brain function.  As we age, cell connections in the brain [...]

Olive oil for dessert?  It’s not only possible – it’s a delicious, healthy change of heart, thanks to Pompeian Organic Extra Virgin Olive Oil.  Most of us already use olive oil in salad dressing, pasta and meat dishes, but with its amazing health benefits– maybe we should think about using it more creatively. To help [...]

There’s nothing better than a nice hot cup of coffee in the morning!  But did you know that coffee beans are actually loaded with anti-oxidants and other beneficial compounds? In fact, nutritionists are now beginning to recognize that coffee may be able to help people maintain a healthy weight!  The only problem is that roasting [...]

Funny gal Kathy Griffin has been friends with Suzanne Somers for many years, even citing Suzanne’s influence as a big part of her motivation to live healthier.  Everyone has a vice, though, and Griffin, who has never touched alcohol or drugs, says her one soft spot is diet soda.  Suzanne explains that a gene called [...]

If you’re a woman over thirty-five, there may be some changes headed your way.  Maybe a little weight gain, some thinning hair and maybe some skin rashes?  Maybe exhaustion and sleepless nights?  In other words, we’re talking hormonal imbalance! Ladies, you know where we’re coming from.  All of us go through some of these things [...]

Did you know that 80% of people have allergies due to mold issues related to their home and workplace? Building Biologists Ron and Lisa Beres say that having mold in your home is more common than you may think and more dangerous than you may realize. Nearly 25% percent of homes are affected by mold [...]

Even for the novice, the person who claims that they don’t know how to dance, the Zumba Gold program from Zumba Fitness allows you to lose yourself in the music while having a good time in a social setting. Unlike other forms of exercise, it’s very inclusive and will become something you look forward to [...]

Ok ladies, raise your hands if you are one of the millions who have tried every diet in the book.  Waters, powders, meals in a box, bars… or how about that tasty cabbage soup method?  Ick! “Diet” often implies food does not taste good or that we must suffer in starvation.  Not in this case. [...]

Carbohydrates are one of the most misunderstood nutrients, somehow always becoming the target of one diet fad or another.  Most people understand that sugary desserts and drinks are loaded with carbs, but isn’t it also true that “healthy” things like whole wheat and vegetables are rich in carbohydrates?  Does one type of carbohydrate make you [...]

Have you ever thought to yourself… how can I age gracefully?  And… is there a way to achieve that in a healthy way? The Forever Health organization is a culmination of many years worth of searching for a better way to integrate age-management into patient’s lives.  Their goal is to change the way everyone approaches [...]

Did you know that the cells in our bodies are like tiny power plants?  Now don’t get alarmed– we’re not talking nuclear!  To help better explain what these power plants do and how they affect our bodies, we’ve recruited the help of Steven Joyal, M.D. from Life Extension, an organization dedicated to the extension of [...]

The Zumba® Gold program targets the largest growing segment of the population… BABY BOOMERS! It takes the Zumba® formula and modifies the moves while bringing down the pace. What stays the same are all the elements the Zumba Fitness-Party is known for: The zesty international music, like salsa, merengue, cumbia and reggaeton The exhilarating, easy-to-follow [...]